Description
Your Performance Insight Package includes:
• A comprehensive blood test measuring 150 key markers across energy, hormones, metabolism, nutrient status, immunity, and cardiovascular health
• A 2-week Continuous Glucose Monitor (CGM) to track how your blood sugar responds to meals, movement, sleep, and stress
• A HRV device to monitor your stress, recovery, and sleep patterns
• Two one-to-one consultations (initial and follow-up) with a functional medicine practitioner to interpret findings and create your tailored plan
You’ll gain:
• A comprehensive understanding of both your baseline health and your body’s day-to-day responses
• Clear insights into how food, sleep, exercise, and stress affect your performance and wellbeing
• Personalised nutrition and lifestyle strategies to improve energy, recovery, and resilience
• Confidence in knowing which changes will make the biggest difference for your health
Perfect for:
- Those who want deeper insight into their health, combining blood test results with real-time data to understand how their body responds to food, sleep, stress, and exercise — and use that knowledge to create clear, personalised strategies for better performance and wellbeing.