Unlock your true health potential

Take charge of your health and become the best version of you

Improve Your Sleep, Increase your Energy, become More Resilient, Manage your Weight, Improve your Health and Reduce the Risk of Long Term Health Issues

Optimise your health and wellbeing through the power of data, real-time feedback and expert guidance. 

Feel empowered to make positive, lasting changes to your lifestyle to promote long term health

Measure and Learn how to Improve your Health

Unlock your true potential

My Health Platform helps you to take control of your health. Begin your journey today and discover the opportunities that await you on the path to a healthier, happier, and more fulfilling life.

Cutting edge technology wearables

These devices provide you with instant feedback on your body’s response to your lifestyle. Witness first-hand the impact of your actions in real-time and take control of your health like never before.

Unleash Your Inner Potential

Our expertly crafted courses, 1:1 consultations and functional testing options are designed to empower you with the knowledge and tools you need to make informed decisions and ignite positive change. 

Your Personalised Online Portal

Gain exclusive access to your secure online portal, a personal space reserved for our course participants. Fill in detailed questionnaires to establish your baseline and keep track of your progress effortlessly.

First Look: An introduction to Sleep, Stress and Exercise

Get FREE ACCESS to our introduction to sleep, stress and exercise modules, no sign up required. 

All through my life I have aspired to be active and productive.  Working hard during the day and collapsing into bed at night. My experience with Firstbeat has made me realise that being busy, busy all the time, is not necessarily the recipe for a long and healthy life.  My measurements have shown me that taking short periods of rest and recovery during the day does wonders for my scores.  Certainly, something that I shall try and build into my routine in future. I love the Firstbeat scores, especially the ‘Life score’.  It incentivises me to minimise my stress, maximise my recovery and sleep and keep active.  And I definitely feel the difference when I do. I love competing against myself with each measurement.  And, on occasion, competing against my husband too!
Susan