PERSONALISED HEALTH COACHING

Measure. Understand. Change.

Measure what matters. Understand what’s driving it. Change what works.

Book a Chat to Find out More

POWERED BY WEARABLE INSIGHTS

Glucose • Stress • Recovery • Sleep • Exercise

REAL-TIME FEEDBACK. CLEAR NEXT STEPS.

How it works

MEASURE

Get clarity.
Track what’s really happening in your body.

UNDERSTAND

Connect the dots.
Understand what’s driving
your patterns.

CHANGE

Improve your health.
Simple adjustments that create measurable progress.

This isn’t guesswork. It’s measurable change.

Start with Smart Health:

Smart Health combines wearable tracking, a 2-week glucose sensor, expert interpretation, and a clear action plan, so you can stop guessing and start improving.

Firstbeat wearable monitor + app insights
Track stress load, recovery, sleep quality and daily activity
2-week glucose sensor
See how food, stress, sleep and movement affect your glucose in real time
Your online learning portal
Short tutorials and resources to guide your next steps
1:1 session to help you interpret your data
A personalised plan based on what your results actually show
Progress tracking + ongoing support
Stay consistent, adjust as needed, and build repeatable results

You’ll know exactly what’s driving your patterns, and what to change first.

Explore Smart Health

Measure and Learn how to Improve your Health

Everything you need in one platform

Data, education and 1:1 expert support — built to create measurable change

Wearable Insights

Real-time feedback across glucose, stress, sleep, recovery and activity, so you can see what’s happening inside your body.

Online Learning

Simple learning that sticks. Short tutorials that show you what to change, why it matters, and how to make it sustainable.

Your Health Hub

All your key metrics, trends and progress in one place, so improvements are visible over time.

1:1 Expert Guidance

A dedicated review session with a functional medicine practitioner, so you’re never left staring at graphs wondering what to do next.

Functional testing is available for deeper insight and added precision.

First Look: An introduction to Sleep, Stress and Exercise

Get FREE ACCESS to our introduction to sleep, stress and exercise modules, no sign up required.

Take me there!

“ My experience with Firstbeat has made me realise that being busy, busy all the time, is not necessarily the recipe for a long and healthy life. My measurements have shown me that taking short periods of rest and recovery during the day does wonders for my scores. Certainly, something that I shall try and build into my routine in future. I love the Firstbeat scores, especially the ‘Life score’. It incentivises me to minimise my stress, maximise my recovery and sleep and keep active. And I definitely feel the difference when I do. I feel more energised and in control of my health than ever before! I love competing against myself with each measurement. And, on occasion, competing against my husband too! “

Susan

“ The Smart Health Package has changed my mindset completely, now that I have seen my personal results and what can affect sleep – different foods & stress being among the top factors for me. “

Summer

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The information provided on this site and through My Health Platform’s services is for general information purposes only and is not intended to be medical advice. Always seek the guidance of your GP or a qualified healthcare professional before making any health decisions. Individual results may vary. My Health Platform does not guarantee specific outcomes, and the results of any assessments or programmes may differ depending on individual health conditions. Health-related data from wearable devices provided through My Health Platform should be used as supplementary information and is not a replacement for professional medical assessments. This website may include links to third-party services such as Firstbeat. My Health Platform is not responsible for the content, accuracy, or privacy practices of these external websites. Please refer to our Privacy Policy for details on how we collect, use, and protect your data.